Navigating Your Emotions Around Change
Understanding your feelings helps you make good choices about your health with more confidence.
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January 15, 2025
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1 minute
It’s normal to have mixed feelings when it comes to changing a behavior. Exploring your feelings about change can help you decide whether a new behavior is worth trying.
Working through your feelings
Changing behaviors like getting more exercise, eating well, or managing blood pressure can improve your health, and may also cause you to have uncertainty.
Below are some prompts to help you consider how you're feeling. Download this activity to guide you through your feelings and deal with change.
