Getting the Most out of Your Protein Choices
Find the best protein choices to support kidney health with tips for balancing different types of proteins.
Everyone’s protein needs are different. Use this guide to become familiar with protein sources and which protein foods are best for your kidney health.
- Beans and legumes (black beans, chickpeas, pinto beans, kidney beans, lentils, and split peas)
- Whole grains (oats, brown rice, whole wheat bread, and pasta)
- Nuts, seeds, and nut butter (peanut butter, almonds, walnuts, cashews, sunflower seeds, and flax seeds)
- Soy, tofu, and tempeh
- Chicken
- Turkey
- Fish
- Shellfish
- Beef
- Pork
- Eggs
- Dairy (yogurt, cheese, and milk)
Top protein tips for a kidney diet
Follow these protein tips to feel your best with chronic kidney disease (CKD).
Swap meat for a plant-based option. Try adding beans to your chili instead of ground meat.
Plant-based proteins are a great source of fiber which can help manage blood sugar and keep your gut happy.
Portion size matters! Aim to fill your plate with more fruits, vegetables, whole grains, healthy fat, and the recommended amount of protein.
Avoid supplements like protein powders, shakes, and bars unless advised by your doctor or dietitian.
