Easy Exercises That Will Help You Reach Your Goals
Stay healthier by adding these simple exercises to your routine.
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December 16, 2024
schedule
2 minutes
Adding regular exercise to your routine has many health benefits and can help you reach your goals. Remember, always check with your care team before starting a new exercise program.
Benefits of exercise
Regular exercise can:
- Lower your blood pressure
- Maintain a healthy weight or lose weight, if necessary
- Improve your cholesterol
- Control your blood sugar if you have diabetes
- Manage depression and boost your overall mental health
Exercises to consider
You should aim for a moderate level of activity. Moderate exercise will noticeably increase your heart and breathing rates. You may sweat, but you should be able to comfortably carry on a conversation. Examples of moderate exercise:
- Brisk walking
- Easy jogging
- Wheeling yourself in a wheelchair
- Using an elliptical trainer
- Biking under 10 miles per hour on a relatively flat level or with few hills
- Swimming leisurely
- Water aerobics
- Ballroom dancing
- Gardening
- Housework, such as vacuuming
