Coping With Depression and Anxiety
Learn to recognize and cope with depression and anxiety while living with kidney disease, and get practical self-care tips and resources to help you feel better emotionally.
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October 28, 2024
schedule
2 minutes
When you’re living with kidney disease, it’s not unusual to feel down or unlike your usual self. Know the symptoms of depression and anxiety so you can reach out for support.
Tips for emotional wellness
When dealing with feelings of depression and anxiety, it’s important to practice self-care outside of taking prescribed medications.
Try these tips:
- Talk to someone you trust about how you’re feeling.
- Let yourself experience your emotions and know they are normal.
- Take a walk or get light exercise to relieve stress.
- Enjoy a good laugh to bring joy to your day.
- Stick to a regular sleep schedule.
