Building New Habits to Feel Your Best
Empower yourself to feel your best with small, sustainable changes that build healthier habits for managing kidney disease.
Creating healthy habits can help you feel your best with kidney disease. Take charge of your life by focusing on small changes and heathier choices, like planning ahead to eat kidney-friendly foods.
How to change your habits
Progress happens one day at a time. With practice, you can make better decisions and build healthier habits. Use these questions to help make changes.
1. What habits or behaviors are helping me accomplish my health goals? What is keeping me from reaching my goals?
2. What strengths do I have to achieve my goals?
3. What are my motivations to change? What are my short- and long-term goals?
4. What will it look like when I reach my goals?
